My right wrist is, um, uncomfortable. I’ve had modest discomfort in it for a month or
so, but in the past week it has really been talking to me. Now, I must listen.
That means, first and
foremost, I must rest my right wrist. Today
is Day 4 without knitting or spinning. I
have accepted that I really need to rest the wrist for 2 weeks. That may seem like an impossible amount of
non-spinning, non-knitting time, but if I don’t rest the wrist now, it is
likely that I’ll only make it worse and I’ll need to take an even longer break –
when I can less afford it – and perhaps need medical attention. I’d like to avoid that.
So, for now no knitting. No spinning.
No gardening. As little typing
and computer work as possible. I need to
avoid using my right wrist as much as possible. I’m right-handed. I’ve got to use my left hand when I can … to
open doors, push the vacuum cleaner, hold the dog leash, move clothes from the washer to the dryer, pour
milk, push the microwave buttons, and so on. It requires quite a conscious effort to resist automatic right-handed everyday movements. There are a few things I can’t do with my left
hand: I can’t use scissors. And I think it’d be dangerous for me to use a
knife with my left hand.
I also ice my wrist twice a
day (for 20-30 minutes at a time). And I
try to keep the wrist and fingers in a neutral position. And I rest them on a pillow (elevated) when I
can. It would probably help if I took a
modest amount of NSAIDs (aspirin or ibuprofen), but that stuff is really hard
on my stomach!
How do I know this is the
right thing to do? Well, I trained for
20 years as a dancer. And I’ve got 10
years of graduate education in the movement sciences. And I have 9 years experience teaching in graduate-level
physical therapy education programs.
If you are experiencing
discomfort that you think might be related to overuse, I suggest you check out
this National Institutes of Health website:
“NINDS Repetitive Motion Disorders Information Page”.
I do know that my symptoms
indicate I do NOT have Carpal Tunnel Syndrome. If you need information on that challenge,
again I suggest an NIH website, “Carpal Tunnel Syndrome Fact Sheet.”
In fact, I suggest that if you are seeking any on-line medical information, you should make nih.gov your first website stop. They have a terrific search engine.
Time to Rest the Right Wrist
now…